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Sources: American Academy of Sleep Medicine; American Psychological Association; HelpGuide.org; National Institutes of Health; National Sleep Foundation

Sources: American Academy of Sleep Medicine; American Psychological Association; HelpGuide.org; National Institutes of Health; National Sleep Foundation

Sources: American Academy of Sleep Medicine; American Psychological Association; HelpGuide.org; National Institutes of Health; National Sleep Foundation



Sources: American Academy of Sleep Medicine; American Psychological Association; HelpGuide.org; National Institutes of Health; National Sleep Foundation